With their diet of fresh fish, ripe vegetables and olive oil the Italians have a reputation as the eaters of one of the world’s most healthy diets. Yet, many Mediterranean meals have, via a voyage across the Atlantic, become creamy, cheesy, oily, fatty good time food; perfectly delectable, undoubtedly Moorish, but wholly unhealthy for those … Continue reading How to Eat Out at an Italian Restaurant & Watch Your Waistline – Yes it is possible